All these links will take your members to the main pages, and they have plenty of free resources - if they decide to join the free Silver Packages then this will add a massive amount of resources free of charge.
At the bottom of each page is a carousel containing over 200 links should they wish to explore the additional support and resources available
BREATHE
https://www.breathedentalwellness.org/breathe
This page has everything you need to reduce stress, embrace mindfulness, and master the art of breathwork. Your journey to calm and clarity starts here.
Videos available on this page:
- Mindfulness
- Breathe work
- Stress reduction
- Diaphragm breathing
RE-ENERGISE
https://www.breathedentalwellness.org/re-energise
This page is your go-to resource for everything about team wellbeing, boosting energy, building motivation, growing and developing personally and professionally, and finding new ways to stay inspired in your daily life.
Videos available in this page:
- Team Dynamics
- Coaching Mentoring
- Burnout
- Coaching
- Mentoring
- Personal Development
- Supporting Teams for Wellbeing
- Boosting team wellbeing – Diversity Equity and Inclusion
- Team wellbeing guide
EMOTIONAL REGULATION
Balance, Resilience, and Communication https://www.breathedentalwellness.org/emotional-regulation
Learn strategies to manage emotions, improve communication, and build resilience for personal and professional growth
Videos available in this page:
- Emotional Intelligence
- Managing Emotional Stress
- Communication skills
ADDICTION
Addiction Awareness and Recovery: Support and Resources https://www.breathedentalwellness.org/addiction
Discover resources to raise awareness, build resilience, and find support for recovery tailored to dental professionals.
This page provides essential tools and resources for understanding addiction, identifying triggers, and accessing support for recovery. Explore videos, external links, and strategies to help dental professionals navigate this journey with confidence and care
Videos available in this page:
- Introduction to Addiction
- What is Addiction
- Types of Addiction
- Addiction by David Cooper – Cognitive Hypnotherapist and NLP Practitioner
THERAPY
Therapy and Mental Health: Pathways to Growth and Stability https://www.breathedentalwellness.org/therapy
This page offers a comprehensive look into therapy and mental health support, providing tools and resources to help you overcome fears and anxieties, reduce stress and understand yourself better.
Videos Available on this page:
- Mental Health – when to seek support
- Different types of therapy
- Cognitive Hypnotherapy
- Talking Therapy
- Is therapy Right for You
- Role of a Therapist
- Understanding and Overcoming barriers to Communication
- Understanding Stress and how to Manage it
- Addiction
HEALTHY
Healthy Living: Wellness for Mind and Body https://www.breathedentalwellness.org/healthy
This page is your guide to embracing a healthy you. Discover resources on maintaining a balanced diet and lifestyle habits, pursuing a strong healthy body, and fostering healthy relationships. Explore videos and tools tailored for dental professionals to support your journey to physical, emotional, and relational well-being.
The page and external resources are divided into each of the three sections for ease and clarity.
HEALTHY DIET & LIFESTYLE
- Blood Sugar
- Hormones
- Stress
- Wellbeing
- Health and Wellbeing
Disease and Men & Women's Health
- Men’s Health
- Women’s Health
- Cortisol, Adrenal Fatigue & Weight Loss
- Mastering Menopause
- 10 Proven Strategies to manage Cortisol Levels - Download
HEALTHY RELATIONSHIPS
- Professional Relationships
- Signs of a troubled relationship
- Managing better relationships with your family
- Professional Relationships – making them healthier
- Professional Relationships strategy blueprint
- Emotional Intelligence – 8 ways to demonstrate emotional intelligence – Download
ECONOMICS
Financial Well-Being: Build Stability and Prosperity https://www.breathedentalwellness.org/economics
This page offers practical resources to support your financial well-being. Discover strategies to manage your budget, reduce financial stress, and create long-term stability, all tailored for dental professionals and leaders
Videos available on this page
- Introduction to Financial Health
- Making financial decisions
- Growing Financial Stability
